Getting Stronger
Part of getting fit–and Jacked– is to improve your strength. I remember, like most sons, being awed by my father’s strenght as a kid. Unlike most kids though, my father wasn’t just strong because he...
View ArticleJacked WOD 3.25.13
Managed the bench portion of the StrongLifts workout today. Didn’t realize I use my hamstrings so much to complete the lift! Trying to work around this injury may be trickier than I thought!
View ArticleJacked Dad WOD 4.22.13
Squatting felt good today. No lower back or hamstring pain, though I’m stretching and using some heat just to be sure. Here are the numbers. I hit my first stall on the StrongLifts program on the bench...
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